Individual Therapy in Salem, NH

Support that meets you where you are—emotionally and literally.

Therapy That Adapts to You

Choosing to begin therapy is a brave and personal step—and how you meet with your therapist should reflect your needs, your comfort, and your circumstances. At Beacon EMDR, I offer both in-person sessions and secure telehealth appointments, so we can work together in the way that feels right for you.

In-Person Therapy in Salem, NH

Meeting face-to-face can offer a sense of grounding, connection, and presence that some clients find especially helpful—especially when processing deep emotional material or working with nervous system regulation in the room.

There are also situations where in-person sessions may better support your progress. If you're unsure which setting is right for you, we can talk through it together and make that decision based on what will best serve your healing.

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Telehealth Therapy in NH and MA

If coming into the office isn't ideal—due to distance, schedule, accessibility, or preference—telehealth is a flexible, safe, and effective option. You can attend from the comfort and privacy of your own space, using a phone, tablet, or computer.
Importantly, EMDR therapy can be done remotely, and many clients find it just as effective via telehealth as in person. I’ll guide you through the process and make sure everything feels clear and supportive each step of the way.

My Therapy Approaches

Every person’s healing journey is different, so I use a blend of evidence-based modalities to create a treatment plan that fits your needs, your goals, and the pace that feels right for you.

CBT helps you recognize unhelpful thought patterns and develop healthier ways of responding. It offers practical, skills-based tools that can reduce anxiety, shift negative thinking, and create meaningful day-to-day change.
DBT is designed for people who experience strong emotions or feel easily overwhelmed. Through mindfulness and emotion-regulation skills, DBT helps you stay grounded, communicate more effectively, and navigate conflict with greater ease.
EFT uses gentle tapping on acupressure points to release emotional tension and calm the nervous system. It’s a simple, accessible technique that can reduce anxiety, soften emotional triggers, and support a greater sense of safety in your body.
EMDR helps your brain process unresolved memories and emotional experiences so they feel less overwhelming and more manageable. It’s a powerful approach for trauma, anxiety, and long-standing patterns that keep you feeling stuck.
No matter what brings you in, we’ll work together to choose the approaches that best support your healing.

Work With Me

Which Format is Right for You?

There’s no one-size-fits-all answer. Your comfort, lifestyle, and therapeutic goals all matter—and you’re not expected to have it figured out alone. During your consultation or early sessions, we’ll explore what setting feels most aligned, and we can adjust as your needs evolve.

Whether we’re meeting in person or online, my goal is the same: To create a space where you feel safe, seen, and supported as you move toward healing.