Resources and FAQ
Tools & Techniques to Support Your Healing—Anytime, Anywhere
Resources
Welcome to our resource hub—a gentle extension of your therapy space. Whether you're looking for a moment of calm during a tough day or want support between sessions, here you'll find easy-to-access tools like guided deep breathing, progressive muscle relaxation, and mindfulness exercises designed to soothe stress, depression, and anxiety. These simple practices are available anytime you need them, helping you build resilience and grounding wherever you are.
Frequently Asked Questions
Do you offer medication management?
I do not, but I can refer you to a medication provider.
How long will I need to attend therapy?
Length of therapy varies from individual to individual based upon their needs.
Do you offer therapy to children and adolescents?
I do! However, due to my schedule, after school hours are typically not available.
How do I cancel or reschedule an appointment?
You are free to leave me a voicemail message or email me to cancel or reschedule. Please be aware that if you cancel or reschedule under 48 hours notice, there is a fee.
Healing is possible—and you don’t have to do it alone. Whether you're curious about EMDR or ready to start, I'm here to answer questions and walk with you at your own pace.